How to get Sunshine In A Pill
www.SaturdayMorningDiet.com "Sunshine in a pill" Vitamin D How Much Vitamin D Do you need? Sufficient levels are 20 to 50 nanograms per milliliter. Inadequate (unhealthy) levels are 12 to 19 ng Below 12 ng/ml flags a deficiency; bones are at risk for disease. Good sources of vitamin D Few foods are naturally vitamin D-rich; fortified dairy and cereal products often are your best bets. The Institute of Medicine recommends 600 International Units (IUs a day for adults ) Vitamin D found in butter is essential to absorption of calcium. • Cod liver oil (1 Tbsp.), 1360 • Salmon (3.5 oz., cooked), 360 • Mackerel (3.5 oz., cooked), 345 • Sardines (1.75 oz., canned in oil, drained), 250 • Tuna (3 oz., canned in oil), 200 • Milk (1 cup vitamin D-fortified), 98 • Margarine (1 Tbsp. fortified), 60 • Egg (1 whole), 20 • Liver, beef (3.5 oz. cooked), 15 • Swiss cheese (1 oz.), 12 Source: National Institutes of Health, Office of Dietary Supplements LOW LEVELS CAUSE Getting older sooner Getting overweight and chronic conditions Bone fractures Parkinson's Disease Diabetes and certain cardiovascular outcomes Cancers and autoimmune conditions Where to get it Fortified Orange Juice Cereals and Milk and our morning friend OATMEAL Salmon Eggs Best of all - the good old "SUN" sunshine Vitamin D found in butter is essential to absorption of calcium. Need for sunlight Vitamin D is produced by your skin in response to ultraviolet radiation from sunlight. Your body cannot create vitamin D behind ... Tsunami Sound Decoders Reviews Bosch Kitchen Mixer Quickly
No comments:
Post a Comment