Vitamin D3 Dosage

!±8± Vitamin D3 Dosage

Vitamin D3 is a very powerful protection against infection of any kind. Our body makes the precursor to D3 while we are lying in the sun or just running around in our bathing suits. In 20 minutes our body makes about 20000 IU of vitamin D3. In an hour of full body exposure, we would have 80000 IU in 4 hours, 320000 IU and so on. 20000 IU of D3 equates to 0.5 mg of D3 (one half milligram). The bottles in the stores tell us that 400 IU is our DV. It makes us think that this should be sufficient. Most of us don't even know what DV means. We see comments on the internet, in articles, in books and in the media about vitamin D toxicity. They scare us into thinking that we better not take too much. But what is too much? If our body can make 20000 IU in just 20 minutes and even more if we stay in the sun longer, how much is too much? Vitamin D3 is made in three steps or three different processes. 1.The skin makes cholecalciferol (a precursor to D3) in the 5th layer of the skin (stratum basale). 2.From there it goes through the blood to the liver where it is converted into calcidiol, a prohormone. 3.It really doesn't become active until it is converted one more time into calcitriol which is the active steroid hormone that controls the uptake of calcium and performs many other functions in the body. And the body makes that itself when it needs it. The process is self regulatory. The stored calcidiol just stays in the blood or in the fatty tissue until it is needed by the body. Then ...

Vitamin D3 Dosage

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Calciferol Vitamin D Supplement Drops, Ergocalciferol Oral Solution USP - 60 ml

!±8±Calciferol Vitamin D Supplement Drops, Ergocalciferol Oral Solution USP - 60 ml

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Refractory rickets or vitamin - D resistant rickets.Familial hypophosphatemia.Hypoparathyroidism Calciferol may be also used for other purposes not listed in this medication guide.

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Harvard School of Public Health: Vitamin D for your heart

!±8± Harvard School of Public Health: Vitamin D for your heart

heartscanblog.blogspot.com Added On June 23, 2010 The benefits of Vitamin D include maintaining healthy bones, heart health and immune support. Dr. Sanjay Gupta reports.

Harvard School of Public Health: Vitamin D for your heart

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Vitamin D from the Sun

!±8± Vitamin D from the Sun

Vitamin D has gotten a lot of buzz in the news lately, however we've been tracking the multitude of health benefits associated with this amazing vitamin for almost 15 years. Vitamin D has long been known as an essential to building and maintaining strong bones and teeth. Recent research has shown that it is also instrumental in promoting a healthy immune system and overall wellness. In fact, low vitamin D levels have been associated with depression, chronic pain and even shortened lifespan. Cholecalciferol, or vitamin D3, has been noted for its maximum absorbability in the body. That's why we chose to use cholecalciferol in our Vitamin D3 formula. Our High Potency Vitamin D3 is made even more absorbable by its cutting edge liquid delivery method. Beware of supplements made from the cheaper and less absorbable Vitamin D2. Vitamin D is normally obtained from the diet through fortified foods or produced by the skin when exposed to sunlight. However, it is not abundant in food. As more people avoid sun exposure, vitamin D supplementation becomes even more necessary to ensure that your body receives an adequate supply.

Vitamin D from the Sun

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Vitamin D - Vitamin D3 , Solgar Lecture information

!±8± Vitamin D - Vitamin D3 , Solgar Lecture information

Solgar Stockist www.tinyurl.com The fat-soluble vitamin Ds most important role is maintaining blood levels of calcium, which it accomplishes by increasing absorption of calcium from food and reducing urinary calcium loss. Both effects keep calcium in the body and therefore spare the calcium that is stored in bones. When necessary, vitamin D transfers calcium from the bone into the bloodstream, which does not benefit bones. Although the overall effect of vitamin D on the bones is complicated, some vitamin D is necessary for healthy bones and teeth. Where is it found? Cod liver oil is an excellent dietary source of vitamin D, as are vitamin D-fortified foods. Traces of vitamin D are found in egg yolks and butter. However, the majority of vitamin D in the body is created during a chemical reaction that starts with sunlight exposure to the skin. Cholecalciferol (vitamin D3) is the animal form of this vitamin. Video Produced by Robert Nichol www.allcast.co.uk .

Vitamin D - Vitamin D3 , Solgar Lecture information

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