Harvard School of Public Health: Vitamin D for your heart

!±8± Harvard School of Public Health: Vitamin D for your heart

heartscanblog.blogspot.com Added On June 23, 2010 The benefits of Vitamin D include maintaining healthy bones, heart health and immune support. Dr. Sanjay Gupta reports.

Harvard School of Public Health: Vitamin D for your heart

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Vitamin D from the Sun

!±8± Vitamin D from the Sun

Vitamin D has gotten a lot of buzz in the news lately, however we've been tracking the multitude of health benefits associated with this amazing vitamin for almost 15 years. Vitamin D has long been known as an essential to building and maintaining strong bones and teeth. Recent research has shown that it is also instrumental in promoting a healthy immune system and overall wellness. In fact, low vitamin D levels have been associated with depression, chronic pain and even shortened lifespan. Cholecalciferol, or vitamin D3, has been noted for its maximum absorbability in the body. That's why we chose to use cholecalciferol in our Vitamin D3 formula. Our High Potency Vitamin D3 is made even more absorbable by its cutting edge liquid delivery method. Beware of supplements made from the cheaper and less absorbable Vitamin D2. Vitamin D is normally obtained from the diet through fortified foods or produced by the skin when exposed to sunlight. However, it is not abundant in food. As more people avoid sun exposure, vitamin D supplementation becomes even more necessary to ensure that your body receives an adequate supply.

Vitamin D from the Sun

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How to get Sunshine In A Pill

!±8± How to get Sunshine In A Pill

www.SaturdayMorningDiet.com "Sunshine in a pill" Vitamin D How Much Vitamin D Do you need? Sufficient levels are 20 to 50 nanograms per milliliter. Inadequate (unhealthy) levels are 12 to 19 ng Below 12 ng/ml flags a deficiency; bones are at risk for disease. Good sources of vitamin D Few foods are naturally vitamin D-rich; fortified dairy and cereal products often are your best bets. The Institute of Medicine recommends 600 International Units (IUs a day for adults ) Vitamin D found in butter is essential to absorption of calcium. • Cod liver oil (1 Tbsp.), 1360 • Salmon (3.5 oz., cooked), 360 • Mackerel (3.5 oz., cooked), 345 • Sardines (1.75 oz., canned in oil, drained), 250 • Tuna (3 oz., canned in oil), 200 • Milk (1 cup vitamin D-fortified), 98 • Margarine (1 Tbsp. fortified), 60 • Egg (1 whole), 20 • Liver, beef (3.5 oz. cooked), 15 • Swiss cheese (1 oz.), 12 Source: National Institutes of Health, Office of Dietary Supplements LOW LEVELS CAUSE Getting older sooner Getting overweight and chronic conditions Bone fractures Parkinson's Disease Diabetes and certain cardiovascular outcomes Cancers and autoimmune conditions Where to get it Fortified Orange Juice Cereals and Milk and our morning friend OATMEAL Salmon Eggs Best of all - the good old "SUN" sunshine Vitamin D found in butter is essential to absorption of calcium. Need for sunlight Vitamin D is produced by your skin in response to ultraviolet radiation from sunlight. Your body cannot create vitamin D behind ...

How to get Sunshine In A Pill

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Vitamin D - Vitamin D3 , Solgar Lecture information

!±8± Vitamin D - Vitamin D3 , Solgar Lecture information

Solgar Stockist www.tinyurl.com The fat-soluble vitamin Ds most important role is maintaining blood levels of calcium, which it accomplishes by increasing absorption of calcium from food and reducing urinary calcium loss. Both effects keep calcium in the body and therefore spare the calcium that is stored in bones. When necessary, vitamin D transfers calcium from the bone into the bloodstream, which does not benefit bones. Although the overall effect of vitamin D on the bones is complicated, some vitamin D is necessary for healthy bones and teeth. Where is it found? Cod liver oil is an excellent dietary source of vitamin D, as are vitamin D-fortified foods. Traces of vitamin D are found in egg yolks and butter. However, the majority of vitamin D in the body is created during a chemical reaction that starts with sunlight exposure to the skin. Cholecalciferol (vitamin D3) is the animal form of this vitamin. Video Produced by Robert Nichol www.allcast.co.uk .

Vitamin D - Vitamin D3 , Solgar Lecture information

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